There is no doubt about the benefits of exercise on physical function and health, even after trauma brain injury. Regular exercise is crucial for maintaining and enhancing one’s health. Physical activity is essential for maintaining mental and physical harmony. For kids who engage in regular physical activity early on, the advantages include improved hand-eye coordination, increased muscle strength, improved behavior, healthier mental health, and an improved risk for developing future health issues. Children can also gain self-esteem and confidence through …